Self-compassion and self-care can go hand in hand. After all, looking after your mental health requires a willingness to demonstrate the kindness to ourselves that we often share with others. So, how can we be more self-compassionate? And why is it an act of self-care and what does this mean for our mental health?

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org