This year’s theme is movement – moving more for our mental health.

Being active is important for our mental health. But so many of us struggle to get enough exercise. We know there are many different reasons for this, so this Mental Health Awareness Week we want to help people to find moments for movement in their daily routines. Going for a walk in your neighbourhood, putting on your favourite music and dancing around the living room, chair exercises when you’re watching television – it all counts!

Choose from one of Jami’s special, free online or in-person daily activities. The week starts with our art4all group at Head Room, where you will explore movement through art followed by writing, walking and connection groups throughout the week. Everyone is welcome!

Join Jami in a series of FREE events. To view the full programme of MHAW events visit

#Movement#MentalHealthAwarenessWeek #Jami

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