On campus
Looking after your mental health at university
Student life can seem like an almost endless opportunity for socialising. It seems like there would be something for everyone. From grabbing a coffee or drink in the student union, chatting with course mates and housemates, to club nights, other events and involvement in societies, student government and volunteering. And yet, students are increasingly becoming one of the loneliest populations in the UK. Loneliness can lead to a lack of self-esteem, low mood and raise our anxiety levels. Most of us will feel lonely at some point in our lives; it’s normal. But that doesn’t mean we can’t do anything about it.
Jami is here for you and so are the organisations below if you need some support with loneliness or your mental health on campus:
Helplines
Papyrus
Helpline for young people under 35
Call: 0800 068 4141
Text: 07860 039 967
Email: pat@papyrus-uk.org
www.papyrus-uk.org
Stay Alive
This app is a pocket suicide prevention resource packed full of useful information and tools to help you stay safe in crisis.
Nightline
Run by students for students. Find your local nightline at www.nightline.ac.uk
CALM
Campaign Against Living Miserably
Nationwide: 0800 58 58 58
Web chat: www.thecalmzone.net/help/webchat
Online resources
Togetherall
An online community of people who support each other through difficult times
Side by Side
A safe place where you can get support from others who can relate to mental health difficulties.
Medito
Medito Foundation is a nonprofit dedicated to improving mental wellbeing and helping people cope better with depression, stress, anxiety, and any other negative states of mind. Their app is free to use.