“Tidy home, tidy mind” has been around since the late 1940s and it’s a cliché for a reason. Perhaps you find it hard to relax when there’s mess around you? Or your brain feels like it’s bursting at the seams with all the overthinking you’ve been doing? For many of us there is a relationship between our living or working environment and our mental wellbeing. Let’s explore what strategies we can put in place for a mental de–clutter.

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org

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