Jami Mental Health Awareness Shabbat

Mental Health in a Changing World
7-8 January 2022

The Jami Mental Health Awareness Shabbat (MHAS), launched in 2017, aims to raise the profile of mental health in the Jewish Community.

The MHAS falls annually on Shabbat “Bo”, the weekly Torah portion which tells of the Plague of Darkness, which has resonance with mental illness.

This year’s theme is Mental Health in a Changing World.  Living through the pandemic has affected all our mental health and this special Shabbat is an opportunity for the entire community to focus on and raise awareness of mental health and wellbeing.

Register your interest for Mental Health Awareness Shabbat 2022

A message from Chief Rabbi Ephraim Mirvis

1 Minute for Mental Health – Hollie Geey

1 Minute for Mental Health – Ashley Lerner

Dr Ellie Cannon & Samantha Simmonds in conversation

Cake is my Super Power with Ilana Epstein

Zaki Cooper in conversation with Monty Panesar

Dear Friend,

The Mental Health Awareness Shabbat 2021 is possibly the most important yet. In the past year, we have all lived through the most extraordinary of times. For so many of us, physical health concerns, uncertainty and social distancing restrictions have led to increased feelings of anxiety and stress.

For those already living with mental illness or caring for someone with mental health problems, these past months have been tougher than ever.

Raising awareness and promoting conversations around mental health is a vital step to ensuring people who need support, will get it. Stigma and discrimination surrounding mental illness has for too long, prevented those needing help from seeking it.

We are delighted to be joined by synagogues throughout our community, schools, youth and university groups, individuals and families who are marking MHAS with sermons, Zoom events, speakers and other activities.

Please take full advantage of all the available resources in the MHAS Toolkit and be sure to share your plans and stories with us. Together we are transforming the mental health landscape in our community, and I could not be prouder.

Laurie Rackind
Chief Executive

“The MHAS is an incredibly important initiative, as it acts as an impetus to get conversations going, which is probably the most important first step anyone can take in gaining a better awareness of mental health.” – Judy Silkoff, Board of Deputies

“It was a privilege to take part in the Jami Mental Health Awareness Shabbat which has now become a well-deserved and important fixture in our calendar. I particularly like the fact that by marking this topic with a shabbat it highlights the vital synergy and overlap between spiritual wellbeing and mental health. The materials and ideas provided by Jami helped and guided me as a Rabbi to focus on relevant topics for my sermon and our presentations.” Rabbi Wollenberg, Woodford US

“We’re a small community and we tend to have around 12-15 for Shabbat morning services, for MHAS we had 22 congregants which exceeded our expectations.  We used your extremely helpful resource pack to plan the day and had a number of people join who said their reason for coming to shul that day was precisely because of MHAS, we saw several who had never been before.  Not only was this the first time that we participated in MHAS at Exeter, but the first time we have done anything other than a “regular” Shabbat or festival service. From the feedback it was apparent that there was a need for something more frequent.” – Kevin Darvill, Exeter Synagogue

Examples of past MHAS projects:

Edgware United Synagogue held a talk entitled “Is there such a thing as Jewish Counselling?” with Sara Cooper, Head of Clinical Services at Raphael Jewish Counselling and a Psychoanalytic Psychotherapist with 30 years of experience working with clients as well as teaching and supervising counsellors and therapists.

Hampstead Synagogue Dennington Park United held a talk presented by one of their congregants who is a psychotherapist specialising in supporting people in distress.

A cross communal event was held at The Shrubberies in Manchester, in association with Stenecourt, Heaton Park Hebrew Congregation, The WHC and Holy Law South Broughton Congregation with Ivan Lewis MP, entitled “My Battle With Depression” followed by a panel discussion with Estelle Gillis, Mental Health Occupational Therapist at Neshomo, Dr Emma Santhouse, Chartered Clinicial Psychologist and Dr Jeff Schryer, GP and Chair of Bury NHS Clinical Commissioning Group.  Chaired by Dr Paul Abeles, Consultant Clinical Psychologist, Royal Manchester Children’s Hospital.

Kol Chai Reform Synagogue held a brunch with a panel discussion featuring representatives from the Harrow Samaritans and the OLLIE Foundation (One Life Lost is Enough) and from the Harrow Citizens Mental Health Action Team.  They discussed current issues affecting society’s mental health and what their organisations are doing, followed by a Q & A.

St Albans United Synagogue Screened the movie Screenagers which focuses on the subject of social media and tech time and the impact this has on kids development as well as holding a panel discussion with the heads of Yavneh and JFS as well as the CEO of Jewish Interactive and a family and child / adolescent psychotherapist.

Alyth North Western Reform’s Head of Community Care and Life Cycle gave a Mental Health Awareness Sermon.

Clore Tikva Primary School held a presentation at their assembly to introduce the Mental Health Awareness Shabbat, created a special display in their hall and took part in  activities from the Mental Health Awareness Shabbat Youth Pack.

Central Square Minyan Orthodox Synagogue’s community were addressed by Rabbi Rafi Zarum along with a programme of professional speakers discussing mental health issues across the lifecycle from infancy through childhood, adulthood and old age including Prof Gill Livingston Professor of Psychiatry of older people at University College London, Dr Michael Peters Head of British Medical Association Wellbeing Support Services, Angela Hodes Barrister specialising in the Court of Protection and Assistant Coroner of London Inner West, Ann Peters Health Visitor and Registered Nurse qualified in obstetrics, Emma Gershon Head of Pastoral Care for year 8 at St Mary and St Johns school in Hendon, Debby Lipkin consultant headteacher of JFS, Dr Irene Sclare Consultant Clinical Psychologist at South London and Maudesley NHS Foundation Trust and Helen Bender Consultant Psychotherapist.