When we experience an event, a domino effect starts, impacting our thoughts, feelings and behaviours. All of these are intrinsically connected. But who’s in the driving seat? By understanding how our mind works, we can learn to break habits and patterns that we may fall into and press pause on uncomfortable feelings, overthinking and impulsive behaviours. Join us to explore thoughts, feelings and behaviours and what they mean for our mental health.

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org