What’s the difference between a ‘stressor’ and psychological stress? How do you know whether your stress levels are sustainable? Do you feel frequently ‘on edge’, as if you are waiting for the next piece of bad news to arrive in your inbox? Stress is unavoidable, we all experience it at some point or other. Sometimes we have more resources available to deal with stress than at others. If we are already living with mental ill-health we may find that our stress levels feel unbearable at times. Join us to discuss this bugbear, learn new coping mechanisms and get mutual support.

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org

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