Motivation can be elusive. We all know the feeling when we need to do something, but we just can’t find the energy. Motivation isn’t static, it ebbs and flows. We may find ourselves less motivated when life is stressful or when the outside world is confusing or disappointing. How can we maintain our levels of motivation? Or learn to maximise the times we feel motivated and give ourselves time to relax when motivation is lower?

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org

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