Self-care, although essential to maintain our mental health, is often very low on our list of priorities. Is that because our contemporary Western culture does not value our wellbeing as much as more outwardly focused aspects of life? Join us to explore the ideas and philosophy from Jewish Mysticism and Spirituality, towards helping us achieve a more balanced and holistic health, among the realities and pressures of everyday life.

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org