Helpful habits, rituals and structure can be a piece of our stress management puzzle. Many of us find familiar routines and rituals helpful particularly when change or uncertainty strikes. How can we create useful habits in the first place? Where can we find sources of meaning in our familiar rituals? And how can we maintain these better habits long–term?

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org

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