Unfortunately, stress is an inevitability in life. We will all feel it at times. Whilst we can’t eradicate it entirely, we can use stress management techniques to keep it at a manageable or even helpful level. After all, stress can be a positive force to keep us motivated and safe. So, how can we leverage the helpful parts of stress and manage the parts we find trickier?

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org

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