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#KindnessMatters
The theme of this year’s Mental Health Awareness week is kindness.
Kindness is the act of doing something motivated by genuine desire to make a positive difference. Kindness and our mental health is deeply connected – it is an antidote to isolation and helps a sense of belonging. It can reduce stress, bring a fresh perspective and deepen friendships. Kindness to ourselves helps boost our self-esteem.
