Stress and Me, Managing Better, Feeling Less Anxious
Stressed? Overwhelmed by work or family life? So many of us are attempting to juggle multiple commitments, no wonder we feel constantly stressed and pushed to our limit. Our 3-week stress management course will enable you to understand and recognise triggers and learned behaviour for coping with stress. Learners will find a new and more manageable relationship with stress. We will also help you to explore how we can use ‘mindful’ moments and activities to help enjoy life more and create our action plan for a less stressful life.
“The course really made me think and evaluate my stress and my stressors” – Linda
This is a three-week course running on the 21st, 28th April and 5th May 2020.