An increasing body of research reveals spending time in nature can help us manage stress levels and have a positive impact on our mental health. But many of us don’t take advantage of the opportunity nature provides to soothe and calm. Do we underestimate the value of nature? Why is the great outdoors so powerful for our wellbeing? And how can we use it whether or not we are able to get out of the house?

Online bookings will close 5 hours before the event. There may still be availability – please email education@jamiuk.org

Back to events