Supporting people with mental health issues
Social isolation is a valid concern as people are increasingly being advised to self-isolate as a result of COVID-19. This could mean several weeks of limited access to usual routines and interactions with other people, which for many people brings with it a significant level of anxiety.
Here are a few ways you can take action:
- Acknowledge people’s fear and anxiety as a result of the news and the impact of social distancing
- Identify people who are already struggling with anxiety or loneliness as they will feel the social impacts of COVID-19 even more strongly
- Utilise technology and social media to create online communities – this could include video conferencing and social media groups for discussion and activity groups; shared social activity, e.g. eating a meal together; group exercise; mindfulness
At Jami we are finding ways to stay connected through the use of technology and will be providing telephone support to those who need it - Find safer ways to meet in person if possible, e.g. walking outside maintaining a ‘safe’ distance
- Support people with food provisions, online support and information on available resources
- Encourage people to create a positive ‘to do’ list – books they haven’t had a chance to read, a movie they wanted to watch, or a new recipe to try out
If you are self-isolating due to COVID-19, our duty team continues to provide advice and signposting. For people who need more support, we are providing this by phone. Email info@jamiuk.org
