Cost: Free - £20
Tuesdays 12th, 19th and 26th June and 3rd and 10th July 2018
Life can be tough and can take its toll on our wellbeing and our ability and strength to cope. This course aims to enhance your wellbeing and build resilience by strengthening your ability to ‘bounce back’ and adapt to the pressures of everyday life. Together we will explore how to set realistic expectations based on the resources you have available and how you could build future resources to draw from. In our supportive learning environment begin to strengthen your resolve and avoid the ‘all or nothing thinking’ that can hold us back.